[Column] Understanding Copper: Essential for the Human Body and Organisms
Copper is an essential nutrient for health! Copper has been recognized as a component of "nutritional functional foods" and is necessary for both animals and plants.
Do you know that there is copper in the human body? Copper is obtained from many foods and plays an important role in our health. The human body contains about 80 to 100 mg of copper. Copper is referred to as an "essential trace element" and plays important roles in producing blood, maintaining normal bones and blood vessels, and supporting brain function. The daily requirement for copper is about 2 mg, and it can be naturally supplemented by eating a balanced diet. Foods that are high in copper include oysters and liver (20 to 30 mg/kg), as well as grains, legumes, and nuts. *For more details, please feel free to contact us.*
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