Is silica water good for the body? What are the precautions for consumption? [Basic Knowledge]
Does silica play a role in the function of collagen that supports bones and skin? Explanation of features and precautions!
■What is the difference between silica water and mineral water? General mineral water contains minerals such as calcium, magnesium, and sodium, while silica water contains these along with the rare mineral silica (silicon). ■Why is silica said to be good for the body? Silicon is thought to play a supportive role in the enzymes that produce collagen, which supports bones and skin, and research has reported its connection to maintaining bone health. Its involvement with skin and blood vessels has also been pointed out, but this area is still under research. ■Why is it important to be cautious about excessive mineral intake? Most of the minerals consumed are excreted as urine, but if the amount is too high, it can put a burden on the kidneys and other organs responsible for excretion. It is important to maintain an appropriate intake of all minerals, including silica.
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