Is lack of sleep harmful to daily life? 5 measures to prevent it!
Introducing the effects of sleep deprivation and five measures to prevent it!
For us humans, sleeping is an important lifestyle habit that allows our bodies to rest and recover from physical and mental fatigue. If you experience symptoms such as the following, you may be suffering from lack of sleep. Since prolonged sleep deprivation can have negative effects on the body, it is important to take measures early. One of the negative effects caused by lack of sleep is a decline in work performance. *You can view the detailed content of the article through the related links. For more information, please download the PDF or feel free to contact us.*
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