What are the benefits and precautions of hard water? 【Basic Knowledge】
Hard water, which is supposed to be good for beauty, why does it taste "bad" and cause "loose stomach"? Here's an explanation of the reasons!
■Why is hard water said to be good for beauty and health? The calcium abundant in hard water is believed to promote fat burning, making it appealing as it can simultaneously replenish the fluids and minerals that are often lacking during a diet. Additionally, calcium is expected to bind with fatty acids in the intestines, creating a soap-like substance that is difficult to dissolve, which may help reduce fat absorption. ■Why do some people find hard water "tastes bad"? The mouth has bitter taste sensors (receptors) that react to metal ions, and it has been found that calcium and magnesium ions directly stimulate these sensors. Water that contains higher levels of sodium and calcium tends to be perceived as more bitter. ■What happens if you consume too much magnesium? Magnesium is not absorbed much in the intestines, and the portion that remains in the intestines has the property of drawing in water (osmotic pressure), which can lead to a loose stomach. If consumed in excess, this effect can be pronounced, resulting in diarrhea, which may lead to dehydration, so caution is necessary.
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